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or 021 557 181
FLEXIBILITY & STRENGTH
Build flexibility, strength and inner calm
STRENGTH & FITNESS
Gain strength and lean, toned muscle without adding bulk
Sports-inspired high-cardio training
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Fitness + Relaxation
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Not only Les Mills fitness classes, but also flexibility & yoga for inner calm...
Whatever you want to achieve, be it to lose weight, tone your body, meet people, rehabilitate an injury or just have fun, our fitness group has something for you. Our passion is health and fitness and our goal is to be your source of total well-being and vitality. Our Les Mills classes deliver the results people want and change lives. Great music and passionate instructors inspire exhilarating workouts.
All classes are designed to accommodate all fitness levels and are lead by caring fitness instructors who will give you all the attention and support you need. We look forward to you joining us to experience the uplifting feeling of fitness classes that are fun and give you more energy. You’ll feel happier, stronger and healthier in no time!
Anne, Sarah and the Bays Group Fitness Team
Our offical ‘WELCOME’ newsletter! We are really excited about looking after the Bays Group Fitness. What attracted us most to this centre was the friendly, community atmosphere that resonates in every class. You can’t buy that! It’s unique and something special that we will continue to nurture. Our philosophy for Bays Group Fitness is to
Wow – I cannot believe we are over half-way through the year! Today has certainly been warmer so I feel its time to take a look at how we are doing with our fitness goals. Our timetable is changing and evolving to help you take your fitness to another level. There is a saying that