Body Balance

WHAT IS BODYBALANCE™?

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves, a BODYBALANCE™ class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE™ is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE™ class also makes it appealing to people already doing some form of yoga.

A BODYBALANCE™ class will leave your mind and body feeling calm and centered. Happy.

JUST GETTING STARTED?

Instructors will show you appropriate options to adjust a BODYBALANCE™ class to your current level.

BENEFITS OF BODYBLANCE™

  • Improve strength and flexibility
  • Physical and mental benefits
  • Leave feeling serene and relaxed

WATCH BODYBALANCE™ IN ACTION

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09.00 - 10.00 BODYBALANCE
09.15 - 10.15
@100 St Heliers Bay Rd
Sharon Emery
*Held at the St. Heliers Presbyterian Church & Community Centre, 100 St. Heliers Bay Rd
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 BODYBALANCE
18.30 - 19.30
@100 St Heliers Bay Rd
Sharon Emery
*Held at the St. Heliers Presbyterian Church & Community Centre, 100 St. Heliers Bay Rd
19.00 - 20.00
20.00 - 21.00 BODYBALANCE
@100 St Heliers Bay Rd
20.00 - 21.00
Sharon Emery
*Held at the St. Heliers Presbyterian Church & Community Centre, 100 St. Heliers Bay Rd
Click on the class name to get additional info

Monday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09.00 - 10.00 BODYBALANCE
09.15 - 10.15
@100 St Heliers Bay Rd
Sharon Emery
*Held at the St. Heliers Presbyterian Church & Community Centre, 100 St. Heliers Bay Rd
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 BODYBALANCE
18.30 - 19.30
@100 St Heliers Bay Rd
Sharon Emery
*Held at the St. Heliers Presbyterian Church & Community Centre, 100 St. Heliers Bay Rd
19.00 - 20.00
20.00 - 21.00 BODYBALANCE
@100 St Heliers Bay Rd
20.00 - 21.00
Sharon Emery
*Held at the St. Heliers Presbyterian Church & Community Centre, 100 St. Heliers Bay Rd
Click on the class name to get additional info

Monday

Wednesday

Friday