Grit Cardio

WHAT IS GRIT® CARDIO?

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

BENEFITS OF GRIT® CARDIO

  • Improves fitness and burns calories
  • Rapidly improves athletic capability
  • Maximizes your calorie burn within the workout and helps burn fat for hours afterwards
  • Intense cardio – cardio is scientifically proven to deliver results fast

WATCH GRIT® CARDIO IN ACTION

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
06.00 - 07.00 GRIT CARDIO
06.15 - 06.45
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
06.00 - 07.00 GRIT CARDIO
06.15 - 06.45
Click on the class name to get additional info

Friday