Grit Strength

WHAT IS GRIT® STRENGTH?

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS OF GRIT® STRENGTH

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

WATCH GRIT® STRENGTH IN ACTION

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
06.00 - 07.00 GRIT STRENGTH
06.15 - 06.45
Sarah Lange
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
06.00 - 07.00 GRIT STRENGTH
06.15 - 06.45
Sarah Lange
Click on the class name to get additional info

Monday