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Body Balance
Les Mills Body Balance Classes
Les Mills Body Balance Classes


BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves, a BODYBALANCE™ class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE™ is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE™ class also makes it appealing to people already doing some form of yoga.

A BODYBALANCE™ class will leave your mind and body feeling calm and centered. Happy.


Instructors will show you appropriate options to adjust a BODYBALANCE™ class to your current level.


  • Improve strength and flexibility
  • Physical and mental benefits
  • Leave feeling serene and relaxed

Class Pricing
Join us for a free trial class*

  • Casual Rate
  • 10 Class Concession
  • 10 Week ALL Classes

Child Care
Creches facilities available for all 9:15am classes

Because you don’t want ANY excuse not to exercise.

$5.00 Babysitting

Class Locations

Hall - Tamaki Ex-Services Association Hall

Church - St Heliers Church & Community Centre

Eastern Bays Fitness

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