WHAT IS GRIT™ CARDIO?

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™ Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

BENEFITS OF GRIT™ CARDIO

• Improves fitness and burns calories
• Rapidly improves athletic capability
• Maximizes your calorie burn within the workout and helps burn fat for hours afterwards
• Intense cardio – cardio is scientifically proven to deliver results fast