WHAT IS LES MILLS TONE™?
LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout.
A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.